Microwaved Eggs with Asparagus and Parmesan Cheese

Ingredients

• Asparagus1/2 cup (70 g)
• Egg2 count (110 g)
• Parmesan Cheese1 tablespoon (5 g)
• Olive Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe the microwave and stove/oven instructions will be specified.

2. 2

   Step 2

   Cut off the woody ends of the asparagus, then cut into pieces.

3. 3

   Step 3

   Spread the olive oil in an ovenproof pan or microwave-safe container and place the asparagus in it. Season with salt and pepper.

4. 4

   Step 4

   Microwave option: Cook for 2 minutes at maximum power. Next, add the eggs and cook for 30 seconds.

5. 5

   Step 5

   Add the Parmesan cheese and cook for another 30 seconds. If you think it is not ready yet, repeat the process for another 30 seconds.

6. 6

   Step 6

   Stove/Oven option: In a pot of water, place the oven-safe container and cover. Cook in a water bath for 8 minutes.

7. 7

   Step 7

   In this case, place all the ingredients in the container and cook. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Microwaved Eggs with Asparagus and Parmesan Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.