How many calories are in Mini Banana Chocolate Pancakes with Almond Milk?
Mini Banana Chocolate Pancakes with Almond Milk has about 463 calories per serving based on the current ingredient list and serving size on this page.
Mini Banana Chocolate Pancakes with Almond Milk is a Breakfast international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
463 kcal
Total Time
15 min
Servings
1
Protein
20.5 g
Ingredients
Instructions
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
Mix the oat flour with the egg, egg white, stevia and add baking powder if desired. Let stand for 5 minutes.
Meanwhile, slice the banana and chop the chocolate or use chocolate chips. Add the chocolate to the oats mixture.
Next, place a non-stick pan over medium heat until heated.
Once heated, dip the banana slices in the oats mixture and place them on the pan.
Let them cook for 2 - 3 minutes per side or until the bottom has set and flip over.
If you do not have this type of pan, add some oil.
Serve in a bowl and add the almond milk. If desired, you can add vanilla extract, cinnamon and/or stevia.
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
463
Protein
20.5g
Carbs
93.7g
Fat
15.4g
Fiber
8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mini Banana Chocolate Pancakes with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mini Banana Chocolate Pancakes with Almond Milk has about 463 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mini Banana Chocolate Pancakes with Almond Milk is suitable for vegetarians as written.
Yes. Mini Banana Chocolate Pancakes with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mini Banana Chocolate Pancakes with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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