Mini Banana Oat Pancakes with Protein Syrup

Ingredients

• Oats4 tablespoon (40 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Banana1/2 medium (65 g)
• Protein Powder1 scoop (30 g)
• Water3 tablespoon (45 ml)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Mix the oat flour with the egg, egg white, stevia and add baking powder if desired. Let stand for 5 minutes.

3. 3

   Step 3

   In the meantime, slice the banana and mix the protein powder with the water until you get a syrup. Add more water if required.

4. 4

   Step 4

   Next, place a non-stick pan over medium heat until heated.

5. 5

   Step 5

   Once heated, dip the banana slices in the oats mixture and place them on the pan.

6. 6

   Step 6

   Let them cook for 2 - 3 minutes per side or until the bottom has set and flip over.

7. 7

   Step 7

   If you do not have this type of pan, add some oil.

8. 8

   Step 8

   Serve with protein syrup.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mini Banana Oat Pancakes with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.