How many calories are in Mini Patties with Mashed Potatoes and Peas?
Mini Patties with Mashed Potatoes and Peas has about 712 calories per serving based on the current ingredient list and serving size on this page.
Mini Patties with Mashed Potatoes and Peas is a Dinner international recipe with 712 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
712 kcal
Total Time
30 min
Servings
1
Protein
60.3 g
Ingredients
Instructions
Peel and dice the potato. Boil for 10-12 minutes or until softened.
Simultaneously, place the peas in a pot with boiling water for 6 minutes. Remove and drain.
Meanwhile, continue with the patties. Chop the garlic and mix the half with the ground beef and breadcrumbs.
Mix well until all the ingredients are combined and shape the mini patties with your hands. Refrigerate.
For the sauce, place a pot over high heat and, while heating, chop the carrot.
Once heated, add half of the oil and add the carrot together with the remaining garlic and a pinch of salt. Optional: Add onion.
Stir-fry for 5 minutes over medium heat. Next, add the tomato sauce and cook for a couple of minutes.
Add water or broth (double the amount of peas indicated) and bring to boiling point.
Place a pan over high heat. Once heated, add the remaining oil and add the patties. Cook for 4-5 minutes per side.
Once the sauce is done, remove and blend in a blender or food processor. Season to taste.
Once the potatoes are soft, remove, drain and mash. Add milk, butter, salt and pepper to taste and mix.
In a plate serve the mini patties bathed with the prepared sauce. Serve with the mashed potatoes and peas.
Nutrition Snapshot
Calories
712
Protein
60.3g
Carbs
195.4g
Fat
47.2g
Fiber
21.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Mini Patties with Mashed Potatoes and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mini Patties with Mashed Potatoes and Peas has about 712 calories per serving based on the current ingredient list and serving size on this page.
No. Mini Patties with Mashed Potatoes and Peas is not vegetarian as written because it includes Ground Beef.
Mini Patties with Mashed Potatoes and Peas is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mini Patties with Mashed Potatoes and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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