InternationalShakesVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Mint, Yogurt and Chia Seed Smoothie

Name: Mint, Yogurt and Chia Seed Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 6 leaf (3 g) Mint Leaves; 2 teaspoon (10 g) Chia Seeds; 1 cup (240 g) Yogurt

Mint, Yogurt and Chia Seed Smoothie is a Shakes international recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

160 kcal

Total Time

5 min

Servings

Protein

11 g

Ingredients

Mint Leaves6 leaf (3 g)
Chia Seeds2 teaspoon (10 g)
Yogurt1 cup (240 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz.
2
Step 2
You can add ice or water if desired to reach the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

160

Protein

11g

Carbs

17.3g

Fat

14.1g

Fiber

Micronutrients

Calcium

370.31 mg • 37% of daily target daily value

Folate

2.55 mcg • 0.6% of daily target daily value

Iron

0.67 mg • 3.7% of daily target daily value

Magnesium

61.76 mg • 14.7% of daily target daily value

Potassium

476.38 mg • 18.3% of daily target daily value

Selenium

0.03 mcg • 0% of daily target daily value

Sodium

100.87 mg • 4.4% of daily target daily value

Vitamin A

4.38 mcg • 0.5% of daily target daily value

Vitamin C

1.3 mg • 1.4% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

34.68 mcg • 28.9% of daily target daily value

Zinc

1.62 mg • 14.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mint, Yogurt and Chia Seed Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mint, Yogurt and Chia Seed Smoothie

How many calories are in Mint, Yogurt and Chia Seed Smoothie?

Mint, Yogurt and Chia Seed Smoothie has about 160 calories per serving based on the current ingredient list and serving size on this page.

Is Mint, Yogurt and Chia Seed Smoothie suitable for vegetarians?

Yes. Mint, Yogurt and Chia Seed Smoothie is suitable for vegetarians as written.

Is Mint, Yogurt and Chia Seed Smoothie gluten-free?

Yes. Mint, Yogurt and Chia Seed Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mint, Yogurt and Chia Seed Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mint, Yogurt and Chia Seed Smoothie ahead of time?

Mint, Yogurt and Chia Seed Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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