InternationalDinnerGluten FreeHigh ProteinFat Loss FriendlyPost-Workout Meals

Mixed Paella

Mixed Paella is a Dinner international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

35 min

Servings

4

Protein

35.3 g

Ingredients

  • Rice1 cup (200 g)
  • Chicken Thigh5 medium (400 g)
  • Shrimp6 medium (120 g)
  • Squid1/2 cup (100 g)
  • Mussels3 medium (48 g)
  • Red Bell Pepper1.5 count (180 g)
  • Peas1/4 cup (50 g)
  • Fish Broth2 cup (480 g)
  • Garlic1 clove (3 g)
  • Tomato1 count (130 g)
  • Olive Oil2 tablespoon (20 ml)
  • Onion2/3 count (101 g)

Instructions

  1. 1

    Step 1

    Clean the squid well and chop.

  2. 2

    Step 2

    Clean the chicken and remove the skin.

  3. 3

    Step 3

    Dice the onion and tomato and chop the garlic.

  4. 4

    Step 4

    Dice half of the bell pepper and the rest into strips.

  5. 5

    Step 5

    In a pan, heat olive oil and cook the tomato, onion, diced bell pepper and garlic.

  6. 6

    Step 6

    Add the chicken and cook thoroughly until browned on all sides. Next, add the squid and cook until the squid turns white. Then add the mussels and cook for a few minutes.

  7. 7

    Step 7

    Add the cup of rice, stir and add the fish stock. Then add salt and pepper to taste.

  8. 8

    Step 8

    As soon as it starts to boil, add the fresh shrimp and peas, stir and let it cook.

  9. 9

    Step 9

    When the liquid begins to evaporate, and it starts to dry out, add the remaining bell pepper strips for garnish.

  10. 10

    Step 10

    Once the broth is completely dry, lower the heat to the minimum and cover.

  11. 11

    Step 11

    Let it cook for 15 minutes. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

35.3g

Carbs

21.4g

Fat

14.2g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Mixed Paella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mixed Paella

How many calories are in Mixed Paella?

Mixed Paella has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Mixed Paella suitable for vegetarians?

No. Mixed Paella is not vegetarian as written because it includes Chicken Thigh.

Is Mixed Paella gluten-free?

Yes. Mixed Paella is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mixed Paella?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mixed Paella ahead of time?

Mixed Paella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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