InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Mozzarella and Olive Salad

Mozzarella and Olive Salad is a Salads international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

15 min

Servings

1

Protein

15 g

Ingredients

  • Tomato1 count (130 g)
  • Yellow Bell Pepper1/4 count (45 g)
  • Spinach1/2 cup (15 g)
  • Mozzarella Cheese2 slice (50 g)
  • Black Olives5 count (25 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe, you can use spinach or beets. You can also use yellow or any bell pepper you have at home.

  2. 2

    Step 2

    Slice the tomato, cut the bell pepper into strips and put on a plate with the previously washed spinach or beets.

  3. 3

    Step 3

    Add the black olives and mozzarella into pieces.

  4. 4

    Step 4

    Season with lemon juice and olive oil. Add salt and pepper to taste.

  5. 5

    Step 5

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

15g

Carbs

30.1g

Fat

16.9g

Fiber

3.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mozzarella and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mozzarella and Olive Salad

How many calories are in Mozzarella and Olive Salad?

Mozzarella and Olive Salad has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Mozzarella and Olive Salad suitable for vegetarians?

Yes. Mozzarella and Olive Salad is suitable for vegetarians as written.

Is Mozzarella and Olive Salad gluten-free?

Yes. Mozzarella and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mozzarella and Olive Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mozzarella and Olive Salad ahead of time?

Mozzarella and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mozzarella and Olive Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next