InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals

Mushroom and Bell Pepper Omelet

Mushroom and Bell Pepper Omelet is a Breakfast international recipe with 238 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

238 kcal

Total Time

25 min

Servings

1

Protein

16.3 g

Ingredients

  • Egg2 count (110 g)
  • Oil2 teaspoon (7 ml)
  • Mushrooms1 cup (70 g)
  • Garlic1/2 clove (2 g)
  • Bell Pepper2 slice (20 g)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and chop the bell pepper.

  2. 2

    Step 2

    Place a pan over medium heat and once heated, pour half of the oil, spread, add the mushrooms with the garlic and season with salt and pepper.

  3. 3

    Step 3

    Stir-fry over medium heat for 2 minutes. Then cover and cook for 5 more minutes until it slightly reduces in volume.

  4. 4

    Step 4

    Separately, place another pan over medium heat. While heating, crack the eggs and place them in a bowl.

  5. 5

    Step 5

    Season the eggs with salt and pepper and beat them using a fork.

  6. 6

    Step 6

    Once heated, pour the rest of the oil, add the eggs, spread the mixture in the pan and once the bottom is set, flip it over.

  7. 7

    Step 7

    Add the mushrooms in the middle of the omelet along with the fresh bell pepper, and you can add any herb you prefer.

  8. 8

    Step 8

    Fold and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

238

Protein

16.3g

Carbs

4.6g

Fat

17.2g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom and Bell Pepper Omelet

How many calories are in Mushroom and Bell Pepper Omelet?

Mushroom and Bell Pepper Omelet has about 238 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom and Bell Pepper Omelet suitable for vegetarians?

Yes. Mushroom and Bell Pepper Omelet is suitable for vegetarians as written.

Is Mushroom and Bell Pepper Omelet gluten-free?

Yes. Mushroom and Bell Pepper Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom and Bell Pepper Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom and Bell Pepper Omelet ahead of time?

Mushroom and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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