InternationalSaladsVegetarianQuick Meals30 Minute Meals

Mushroom and Eggplant Pasta

Mushroom and Eggplant Pasta is a Salads international recipe with 582 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

582 kcal

Total Time

20 min

Servings

1

Protein

11.7 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Eggplant1 cup (90 g)
  • Mushrooms1 cup (70 g)
  • Basil6 count (3 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have previously salted eggplants. To do so, dice and place them in a tray with water and 1 tablespoon of salt for 20 minutes.

  2. 2

    Step 2

    If you have thin and long eggplants, skip this step.

  3. 3

    Step 3

    Place the pasta in a pot of boiling water and cook following the instructions on the package.

  4. 4

    Step 4

    Chop the garlic and dice the eggplant. Clean the mushrooms, remove any remaining dirt and slice it.

  5. 5

    Step 5

    Heat a pan over medium heat, add the oil and once heated, stir-fry the garlic with the eggplant over medium-low heat for 10 minutes.

  6. 6

    Step 6

    Next, add the mushrooms and season with salt and pepper.

  7. 7

    Step 7

    Mix and cook for 5 minutes. Season to taste.

  8. 8

    Step 8

    Serve the pasta and top with the eggplants and mushrooms.

  9. 9

    Step 9

    Garnish with the basil leaves and grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

582

Protein

11.7g

Carbs

45.7g

Fat

7.5g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Eggplant Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom and Eggplant Pasta

How many calories are in Mushroom and Eggplant Pasta?

Mushroom and Eggplant Pasta has about 582 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom and Eggplant Pasta suitable for vegetarians?

Yes. Mushroom and Eggplant Pasta is suitable for vegetarians as written.

Is Mushroom and Eggplant Pasta gluten-free?

Mushroom and Eggplant Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom and Eggplant Pasta?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom and Eggplant Pasta ahead of time?

Mushroom and Eggplant Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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