How many calories are in Mushroom and Onion Sauté?
Mushroom and Onion Sauté has about 75 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Mushroom and Onion Sauté
Mushroom and Onion Sauté is a Salads international recipe with 75 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
75 kcal
Total Time
15 min
Servings
1
Protein
2.6 g
Ingredients
- Mushrooms1 cup (70 g)
- Onion1/4 count (38 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the onion and slice the mushrooms.
- 2
Step 2
Preheat the oil in a wok.
- 3
Step 3
Once heated, add the onion, mushrooms and salt and pepper.
- 4
Step 4
Fry slightly for about 5-7 minutes or until the onion and mushrooms are tender.
- 5
Step 5
Remove from heat, season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
75
Protein
2.6g
Carbs
5.8g
Fat
4.9g
Fiber
1.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mushroom and Onion Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mushroom and Onion Sauté
Is Mushroom and Onion Sauté suitable for vegetarians?
Yes. Mushroom and Onion Sauté is suitable for vegetarians as written.
Is Mushroom and Onion Sauté gluten-free?
Yes. Mushroom and Onion Sauté is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mushroom and Onion Sauté?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mushroom and Onion Sauté ahead of time?
Mushroom and Onion Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Mushroom and Onion Sauté, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Apple and Walnut Salad
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
253 cal4 g protein10 min
InternationalSalads
Artichoke and Avocado Salad
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
214 cal4 g protein10 min
InternationalSalads
Artichoke Salad with Olives
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.
134 cal3.8 g protein15 min
InternationalSalads
Asparagus in Olive Oil with Oregano and Parsley
Asparagus in Olive Oil with Oregano and Parsley is a Salads international recipe from the Forkd database with calorie and macro details.
80 cal3.4 g protein10 min
InternationalSalads
Asparagus Salad with Artichoke and Tomato
Asparagus Salad with Artichoke and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
129 cal6 g protein15 min
InternationalSalads
Asparagus Salad with Tomato and Strawberries
Asparagus Salad with Tomato and Strawberries is a Salads international recipe from the Forkd database with calorie and macro details.
167 cal4.8 g protein15 min