InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Mushroom, Carrot and Cucumber Salad

Name: Mushroom, Carrot and Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (70 g) Mushrooms; 1/2 medium (30 g) Carrot; 1/2 cup (60 g) Cucumber; 1 tablespoon (4 g) Parsley; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil

Mushroom, Carrot and Cucumber Salad is a Salads international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

127 kcal

Total Time

10 min

Servings

Protein

5.1 g

Ingredients

Mushrooms1 cup (70 g)
Carrot1/2 medium (30 g)
Cucumber1/2 cup (60 g)
Parsley1 tablespoon (4 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Slice the carrot, cucumber and mushrooms. Put in a bowl.
2
Step 2
For the dressing, mix the lemon juice with the olive oil, salt and pepper to taste.
3
Step 3
Add the parsley leaves and dressing to the salad. Mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

5.1g

Carbs

29.2g

Fat

10.1g

Fiber

Micronutrients

Calcium

82.02 mg • 8.2% of daily target daily value

Folate

37.48 mcg • 9.4% of daily target daily value

Iron

1.84 mg • 10.2% of daily target daily value

Magnesium

50.67 mg • 12.1% of daily target daily value

Omega-3

0.1 g • 6.4% of daily target daily value

Potassium

1124.06 mg • 43.2% of daily target daily value

Selenium

9.11 mcg • 16.6% of daily target daily value

Sodium

89.49 mg • 3.9% of daily target daily value

Vitamin A

1043.74 mcg • 116% of daily target daily value

Vitamin B12

0.03 mcg • 1.2% of daily target daily value

Vitamin C

16.98 mg • 18.9% of daily target daily value

Vitamin D

0.14 mcg • 0.9% of daily target daily value

Vitamin E

3.01 mg • 20.1% of daily target daily value

Vitamin K

117.94 mcg • 98.3% of daily target daily value

Zinc

1.01 mg • 9.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom, Carrot and Cucumber Salad

How many calories are in Mushroom, Carrot and Cucumber Salad?

Mushroom, Carrot and Cucumber Salad has about 127 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Carrot and Cucumber Salad suitable for vegetarians?

Yes. Mushroom, Carrot and Cucumber Salad is suitable for vegetarians as written.

Is Mushroom, Carrot and Cucumber Salad gluten-free?

Yes. Mushroom, Carrot and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom, Carrot and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Carrot and Cucumber Salad ahead of time?

Mushroom, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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