How many calories are in Mushroom, Carrot and Spinach Salad with Lemon Dressing?
Mushroom, Carrot and Spinach Salad with Lemon Dressing has about 133 calories per serving based on the current ingredient list and serving size on this page.
Mushroom, Carrot and Spinach Salad with Lemon Dressing is a Salads international recipe with 133 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
133 kcal
Total Time
10 min
Servings
1
Protein
6 g
Ingredients
Instructions
Slice the mushrooms, grate the carrot and wash the spinach leaves.
Place a pan over high heat. Once heated, pour half of the oil, spread and add the mushrooms with a pinch of salt.
If you wish, you can add some garlic powder. Sauté for 5-7 minutes over medium-low heat until the mushrooms have reduced in volume.
In a bowl, mix the spinach, carrots and mushrooms. Optional: Add chopped onion.
Nutrition Snapshot
Calories
133
Protein
6g
Carbs
29.9g
Fat
10.1g
Fiber
8.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mushroom, Carrot and Spinach Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mushroom, Carrot and Spinach Salad with Lemon Dressing has about 133 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mushroom, Carrot and Spinach Salad with Lemon Dressing is suitable for vegetarians as written.
Yes. Mushroom, Carrot and Spinach Salad with Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushroom, Carrot and Spinach Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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