InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Mushroom, Carrot and Spinach Salad with Lemon Dressing

Mushroom, Carrot and Spinach Salad with Lemon Dressing is a Salads international recipe with 133 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

133 kcal

Total Time

10 min

Servings

1

Protein

6 g

Ingredients

  • Spinach1.5 cup (45 g)
  • Mushrooms1 cup (70 g)
  • Carrot1/2 medium (30 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Slice the mushrooms, grate the carrot and wash the spinach leaves.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, pour half of the oil, spread and add the mushrooms with a pinch of salt.

  3. 3

    Step 3

    If you wish, you can add some garlic powder. Sauté for 5-7 minutes over medium-low heat until the mushrooms have reduced in volume.

  4. 4

    Step 4

    In a bowl, mix the spinach, carrots and mushrooms. Optional: Add chopped onion.

Nutrition Snapshot

Macros and micros at a glance

Calories

133

Protein

6g

Carbs

29.9g

Fat

10.1g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Carrot and Spinach Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom, Carrot and Spinach Salad with Lemon Dressing

How many calories are in Mushroom, Carrot and Spinach Salad with Lemon Dressing?

Mushroom, Carrot and Spinach Salad with Lemon Dressing has about 133 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Carrot and Spinach Salad with Lemon Dressing suitable for vegetarians?

Yes. Mushroom, Carrot and Spinach Salad with Lemon Dressing is suitable for vegetarians as written.

Is Mushroom, Carrot and Spinach Salad with Lemon Dressing gluten-free?

Yes. Mushroom, Carrot and Spinach Salad with Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom, Carrot and Spinach Salad with Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Carrot and Spinach Salad with Lemon Dressing ahead of time?

Mushroom, Carrot and Spinach Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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