InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Mushroom, Spinach and Pork Pasta

Mushroom, Spinach and Pork Pasta is a Dinner international recipe with 787 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

787 kcal

Total Time

25 min

Servings

1

Protein

39.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Mushrooms1 cup (70 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Pork150 g
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Separately, place a pan over high heat and salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Next, lower the heat, cover and continue cooking for 5-10 minutes or until done. Remove.

  5. 5

    Step 5

    Separately, preheat a pan over medium heat. In the meantime, chop the garlic and slice the mushrooms.

  6. 6

    Step 6

    Once heated, add the remaining oil, garlic, mushrooms, salt and pepper to taste.

  7. 7

    Step 7

    Stir-fry for 4-5 minutes and stir occasionally. Cook until tender.

  8. 8

    Step 8

    Lastly, add the spinach, cover and let cook for a few minutes until it reduces in volume.

  9. 9

    Step 9

    Mix the mushrooms with the pasta and serve with the pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

787

Protein

39.8g

Carbs

41.2g

Fat

29.6g

Fiber

3.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Spinach and Pork Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom, Spinach and Pork Pasta

How many calories are in Mushroom, Spinach and Pork Pasta?

Mushroom, Spinach and Pork Pasta has about 787 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Spinach and Pork Pasta suitable for vegetarians?

No. Mushroom, Spinach and Pork Pasta is not vegetarian as written because it includes Pork.

Is Mushroom, Spinach and Pork Pasta gluten-free?

Mushroom, Spinach and Pork Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom, Spinach and Pork Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Spinach and Pork Pasta ahead of time?

Mushroom, Spinach and Pork Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mushroom, Spinach and Pork Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next