Mushroom, Tomato and Onion Salad

Ingredients

• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Tomato1/2 count (65 g)
• Red Onion4 ring (20 g)
• Red Bell Pepper1/4 count (30 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place a pan over medium heat. While heating, chop the garlic and slice the mushrooms.

2. 2

   Step 2

   Once heated, add the olive oil, mushrooms and garlic. Stir-fry for about 3 minutes over medium heat.

3. 3

   Step 3

   Then cover and cook for 3 more minutes until tender and remove.

4. 4

   Step 4

   Simultaneously, chop the tomato, onion and bell pepper for the salad.

5. 5

   Step 5

   Mix all the vegetables in a plate and add fresh parsley.

6. 6

   Step 6

   Season with lemon juice, salt and pepper to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.