Mustard and Basil Chicken with Rice

Ingredients

• Chicken Breast120 g
• Olive Oil1/2 tablespoon (5 ml)
• Mustard1 teaspoon (5 g)
• Garlic1/3 clove (1 g)
• Basil3 count (2 g)
• Lemon Juice1 tablespoon (15 g)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Shred the garlic and mix with the chicken, oil, mustard, chopped basil, lemon juice, salt and pepper to taste.

3. 3

   Step 3

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

4. 4

   Step 4

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

5. 5

   Step 5

   If you want, you can cover the pan when you flip the chicken for a juicier result.

6. 6

   Step 6

   Serve the mustard and basil chicken with the cooked rice.

7. 7

   Step 7

   You can add a fresh salad seasoned with lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard and Basil Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.