Mustard and Parsley Chicken Pasta

Ingredients

• Chicken Breast120 g
• Olive Oil1 tablespoon (10 ml)
• Mustard1 teaspoon (5 g)
• Garlic1 clove (3 g)
• Parsley2 tablespoon (8 g)
• Lemon Juice2 tablespoon (30 g)
• Pasta1/2 cup (80 g)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the time indicated on the package.

2. 2

   Step 2

   In the meantime, prepare the marinade.

3. 3

   Step 3

   Shred 1/3 of the garlic and mix with the chicken, half hte oil, mustard, half the chopped parsley, half the lemon juice, salt and pepper to taste.

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Once the pasta is ready, remove and drain.

6. 6

   Step 6

   Heat the remaining oil in a pan over medium heat and add the remaining shredded garlic. Stir-fry for 1 minute and turn off.

7. 7

   Step 7

   Add the pasta with the parsley and mix well. If you want, you can add more parsley.

8. 8

   Step 8

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

9. 9

   Step 9

   Serve the mustard and parsley chicken pasta.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard and Parsley Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.