Mustard Chicken with Pineapple and Rice

Ingredients

• Chicken Breast200 g
• Pineapple1/2 cup (85 g)
• Rice1 cup (200 g)
• Mustard1 tablespoon (14 g)
• Cumin1 pinch (1 g)
• Vinegar1 tablespoon (10 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   For the dressing, mix the mustard, vinegar, cumin and a pinch of salt.

3. 3

   Step 3

   Season the chicken with the dressing mixture. If you have time, marinate for a few minutes so that it takes flavor.

4. 4

   Step 4

   Place a pan over high heat. Once heated, add the oil, spread and add the chicken.

5. 5

   Step 5

   After 5 minutes, flip over and add the previously peeled pineapple.

6. 6

   Step 6

   After 5-6 minutes, check if it is done and remove from heat.

7. 7

   Step 7

   Serve the mustard chicken with pineapple and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard Chicken with Pineapple and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.