Mustard Chicken with Polenta

Ingredients

• Chicken Thigh2 medium (160 g)
• Mustard1/2 tablespoon (7 g)
• Garlic1/2 clove (2 g)
• Parsley1 tablespoon (4 g)
• Instant Polenta1/4 cup (50 g)
• Milk1/2 cup (120 ml)
• Butter1/2 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you will need skinless chicken thigh.

2. 2

   Step 2

   Preheat the grill over medium-high heat. In the meantime, season the chicken with mustard, garlic paste, chopped parsley and salt and pepper to taste.

3. 3

   Step 3

   Pour the oil and cook both sides of the chicken until brown. This will take about 4-5 minutes per side.

4. 4

   Step 4

   Then lower the heat, cover and continue cooking for 10-12 more minutes.

5. 5

   Step 5

   You can also cook the chicken in a preheated oven to 356 °F (180 °C) for about 15-20, depending on its thickness.

6. 6

   Step 6

   At the same time, make the polenta: heat milk with salt and pepper in a pot. Add water (1/3 the milk amount.)

7. 7

   Step 7

   Once it's about boil, add the polenta gently while stirring constantly.

8. 8

   Step 8

   Cook until thick and remove from heat.

9. 9

   Step 9

   Serve the mustard chicken with the polenta hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard Chicken with Polenta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.