InternationalSoups And CreamsVegetarianHigh FiberUnder 300 Calories30 Minute Meals

Noodle Soup with Carrots and Scallions

Noodle Soup with Carrots and Scallions is a Soups And Creams international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

30 min

Servings

1

Protein

6.7 g

Ingredients

  • Pasta1/4 cup (40 g)
  • Garlic1/2 clove (2 g)
  • Carrot1/2 medium (30 g)
  • Scallion2 tablespoon (10 g)
  • Leek1/2 cup (50 g)
  • Vegetable Broth1.5 cup (360 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the leek and the scallions into pieces and chop the garlic. Wash, peel and cut the carrot into thin sticks.

  2. 2

    Step 2

    Heat oil in a pot over medium heat. Once heated, add the garlic, carrot, leek and scallions.

  3. 3

    Step 3

    Cook for about 7 minutes until the vegetables are tender.

  4. 4

    Step 4

    Add the broth and leave over medium-high heat for 5 to 7 minutes. Season with salt and pepper.

  5. 5

    Step 5

    Next, add the noodles and cook for about 10 minutes or until al dente.

  6. 6

    Step 6

    Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

268

Protein

6.7g

Carbs

40.9g

Fat

5.7g

Fiber

9.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Noodle Soup with Carrots and Scallions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Noodle Soup with Carrots and Scallions

How many calories are in Noodle Soup with Carrots and Scallions?

Noodle Soup with Carrots and Scallions has about 268 calories per serving based on the current ingredient list and serving size on this page.

Is Noodle Soup with Carrots and Scallions suitable for vegetarians?

Yes. Noodle Soup with Carrots and Scallions is suitable for vegetarians as written.

Is Noodle Soup with Carrots and Scallions gluten-free?

Noodle Soup with Carrots and Scallions is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Noodle Soup with Carrots and Scallions?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Noodle Soup with Carrots and Scallions ahead of time?

Noodle Soup with Carrots and Scallions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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