Oat-Crusted Chicken with Lettuce and Carrot

Ingredients

• Chicken Breast150 g
• Oats3 tablespoon (30 g)
• Carrot1 medium (60 g)
• Lettuce1 cup (35 g)
• Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)
• Egg1/2 count (28 g)

Instructions

1. 1

   Step 1

   Beat the egg in a bowl and salt and pepper. Let the chicken breast marinate for a couple of minutes.

2. 2

   Step 2

   Transfer to a plate and then coat completely in seasoned oats.

3. 3

   Step 3

   Heat the oil in a pan and fry the chicken for 4-5 minutes per side over medium heat until crispy.

4. 4

   Step 4

   If using the oven or air fryer, oil the chicken and cook at 356 °F (180 °C) for 15 minutes until crispy.

5. 5

   Step 5

   Serve the shredded lettuce and the grated carrot on a plate with the fried chicken. Season the salad with salt, pepper and lemon juice.

6. 6

   Step 6

   Put the cut lettuce leaves in a plate with the carrot strips and chicken on the side. Season with salt, pepper and lemon juice and enjoy!

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat-Crusted Chicken with Lettuce and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.