Oat-Crusted Chicken with Lettuce and Rice

Ingredients

• Chicken Breast150 g
• Oats3 tablespoon (30 g)
• Rice3/4 cup (150 g)
• Lettuce1 cup (35 g)
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Egg1/2 count (28 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Beat the egg in a bowl and salt and pepper. Soak the chicken breast for a couple of minutes.

3. 3

   Step 3

   Transfer to a plate and then coat completely in seasoned oats.

4. 4

   Step 4

   Heat the oil in a pan and fry the chicken for 4-5 minutes per side over medium heat until crispy.

5. 5

   Step 5

   If using the oven or air fryer, oil the chicken and cook at 356 °F (180 °C) for 15 minutes until crispy.

6. 6

   Step 6

   Serve the shredded lettuce on a plate with the rice and chicken on top. Season the salad with salt, pepper and lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat-Crusted Chicken with Lettuce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.