Oat-Crusted Chicken with Lettuce, Tomato and Onion

Ingredients

• Chicken Breast150 g
• Oats3 tablespoon (30 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Oil2 teaspoon (10 ml)
• Onion1/4 count (38 g)
• Lemon Juice1 tablespoon (15 g)
• Egg1/2 count (28 g)

Instructions

1. 1

   Step 1

   Beat the egg in a bowl and salt and pepper. Let the chicken breast marinate for a couple of minutes.

2. 2

   Step 2

   Transfer to a plate and then coat completely in seasoned oats.

3. 3

   Step 3

   Heat the oil in a pan and fry the chicken for 4-5 minutes per side over medium heat until crispy.

4. 4

   Step 4

   If using the oven or air fryer, oil the chicken and cook at 356 °F (180 °C) for 15 minutes until crispy.

5. 5

   Step 5

   Shred the lettuce and slice the tomato and onion. You can use cherry tomatoes if desired, but follow the indicated amount.

6. 6

   Step 6

   Serve the veggies on a plate. Season with salt, pepper and lemon juice. Top with the fried chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat-Crusted Chicken with Lettuce, Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.