Oat-Crusted Chicken with Lettuce, Tomato, Onion and Avocado Rice

Ingredients

• Chicken Breast150 g
• Oats3 tablespoon (30 g)
• Rice3/4 cup (150 g)
• Lettuce1 cup (35 g)
• Oil1 teaspoon (5 ml)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Egg1/2 count (28 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Beat the egg in a bowl and salt and pepper. Let the chicken breast marinate for a couple of minutes.

3. 3

   Step 3

   Transfer to a plate and then coat completely in seasoned oats.

4. 4

   Step 4

   Heat the oil in a pan and fry the chicken for 4-5 minutes per side over medium heat until crispy.

5. 5

   Step 5

   If using the oven or air fryer, oil the chicken and cook at 356 °F (180 °C) for 15 minutes until crispy.

6. 6

   Step 6

   For the avocado rice, mash the avocado using a fork in a bowl. Mix with the rice and salt to taste. You can also slice the avocado and add as a last step.

7. 7

   Step 7

   Shred the lettuce and dice the tomato and onion.

8. 8

   Step 8

   Serve the lettuce, tomato and onion on a plate. Top with the avocado rice and the fried chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat-Crusted Chicken with Lettuce, Tomato, Onion and Avocado Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.