Oat Taco with Beef, Mushrooms and Guacamole

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Beef120 g
• Tomato1/2 count (65 g)
• Scallion2 tablespoon (10 g)
• Tomato Sauce2 tablespoon (28 g)
• Mushrooms1/2 cup (35 g)
• Oil1 teaspoon (3 ml)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Put the beef in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.

3. 3

   Step 3

   Mix the oat flour with the water and let sit for 5 minutes.

4. 4

   Step 4

   Next, chop the vegetables and set aside. Heat a pan over medium heat and, once heated, pour the oil and spread.

5. 5

   Step 5

   Add the vegetables except for the mushrooms. Add salt and pepper to taste and stir-fry for 5 minutes.

6. 6

   Step 6

   Add the mushrooms and let cook for 3 more minutes. While you stir-fry the vegetables, assemble the taco.

7. 7

   Step 7

   Heat a non-stick pan over medium heat. If you don't have this type of pan, use some oil.

8. 8

   Step 8

   Once heated, add the oats and spread making the tortilla. Let cook each side for 2 minutes.

9. 9

   Step 9

   Once the mushrooms are ready, add the tomato sauce with the beef and mix well. If you want, you can add some water.

10. 10

    Step 10

    Smash the avocado and season with lemon juice, salt and pepper to taste. If you want, you can add some onion, cilantro and chopped tomato.

11. 11

    Step 11

    Serve the beef with the taco and guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Beef, Mushrooms and Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.