Oat Taco with Chicken Salad

Ingredients

• Oats4 tablespoon (40 g)
• Chicken Breast120 g
• Low-Calorie Mayonnaise2 tablespoon (28 g)
• Lettuce1/2 cup (18 g)
• Carrot1/2 medium (30 g)
• Water1/4 glass (63 ml)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend them until pulverized.

2. 2

   Step 2

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

3. 3

   Step 3

   Mix the oat flour with the water and let stand for 5 minutes.

4. 4

   Step 4

   While resting, grate the carrot and cut the lettuce into strips.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

7. 7

   Step 7

   Mix the chicken with the lettuce, carrot and mayonnaise. Fill the taco.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Chicken Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.