Oat Taco with Chicken Salad and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Chicken Breast120 g
• Avocado1/2 cup (75 g)
• Lemon Juice1 tablespoon (15 g)
• Water2.5 tablespoon (38 ml)
• Lettuce1/2 cup (18 g)
• Carrot1/2 medium (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend them until pulverized.

2. 2

   Step 2

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

3. 3

   Step 3

   Mix the oat flour with the water and let stand for 5 minutes.

4. 4

   Step 4

   While resting, grate the carrot, cut the lettuce into strips and mash the avocado with a fork.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

7. 7

   Step 7

   Season the avocado with salt, pepper and lemon juice. Mix with the chicken and vegetables and fill the taco.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Chicken Salad and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.