How many calories are in Oatmeal, Banana and Chocolate Pancakes?
Oatmeal, Banana and Chocolate Pancakes has about 314 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Oatmeal, Banana and Chocolate Pancakes
Oatmeal, Banana and Chocolate Pancakes is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
314 kcal
Total Time
20 min
Servings
1
Protein
20.2 g
Ingredients
- Banana1 medium (130 g)
- Egg1 count (55 g)
- Oats2 tablespoon (20 g)
- Cocoa Powder1/2 tablespoon (7 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Egg White1 count (40 g)
Instructions
- 1
Step 1
Place the bananas in a bowl and mash using a fork. Then add the eggs, beat and mix.
- 2
Step 2
Add the vanilla extract, cocoa powder, oats, a pinch of cinnamon and baking soda.
- 3
Step 3
Mix.
- 4
Step 4
Heat a non-stick pan over medium heat. Pour some of the mixture.
- 5
Step 5
Cook until a few bubbles come out before flipping each pancake. Cook 1-2 more minutes on the other side and remove. Continue until all the batter is finished.
- 6
Step 6
Serve and add sugar-free syrup if available.
Nutrition Snapshot
Macros and micros at a glance
Calories
314
Protein
20.2g
Carbs
133.8g
Fat
9.8g
Fiber
15.5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal, Banana and Chocolate Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal, Banana and Chocolate Pancakes
Is Oatmeal, Banana and Chocolate Pancakes suitable for vegetarians?
No. Oatmeal, Banana and Chocolate Pancakes is not vegetarian as written.
Is Oatmeal, Banana and Chocolate Pancakes gluten-free?
Oatmeal, Banana and Chocolate Pancakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal, Banana and Chocolate Pancakes?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal, Banana and Chocolate Pancakes ahead of time?
Oatmeal, Banana and Chocolate Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Oatmeal, Banana and Chocolate Pancakes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Avocado Beet Hummus Toast
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
386 cal26.2 g protein15 min
InternationalBreakfast
Avocado Toast with Carrot Omelet
Avocado Toast with Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
398 cal21.1 g protein10 min
InternationalBreakfast
Banana Pancakes with Chia
Banana Pancakes with Chia is a Breakfast international recipe from the Forkd database with calorie and macro details.
446 cal23.7 g protein15 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Cereal
Banana Protein Smoothie Bowl with Cereal is a Breakfast international recipe from the Forkd database with calorie and macro details.
372 cal34.7 g protein5 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Oats
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.
376 cal35.6 g protein5 min
InternationalBreakfast
Banana, Chocolate, Peanut Butter and Homemade Granola Smoothie Bowl
Banana, Chocolate, Peanut Butter and Homemade Granola Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
417 cal24.9 g protein15 min