How many calories are in Banana Pancakes with Chia?
Banana Pancakes with Chia has about 446 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Banana Pancakes with Chia
Banana Pancakes with Chia is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
446 kcal
Total Time
15 min
Servings
1
Protein
23.7 g
About This Recipe
The story behind Banana Pancakes with Chia
Banana Pancakes with Chia is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around banana, egg, and egg white.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 446 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana Pancakes with Chia worth coming back to.
Ingredients
- Banana1 medium (130 g)
- Egg1 medium (50 g)
- Egg White1 count (40 g)
- Oats5 tablespoon (50 g)
- Chia Seeds1 tablespoon (10 g)
Instructions
- 1
Step 1
Peel the banana and slice.
- 2
Step 2
Place the banana in a blender cup with the oats, egg, whites and chia. If you want, you can set aside some banana slices to garnish.
- 3
Step 3
Blitz for about 1 minute until obtaining an even mixture. Let sit for 5 minutes.
- 4
Step 4
In the meantime, heat a non-stick pan over medium heat. If you don't have one, add a bit of oil.
- 5
Step 5
Once heated, pour some of the mixture.
- 6
Step 6
Once the bottom part has set, flip and cook. Repeat until using the whole mixture.
- 7
Step 7
Serve the pancakes with chia. You can add some unsweetened syrup if you want.
Nutrition Snapshot
Macros and micros at a glance
54/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
446
Protein
23.7g
Carbs
154.1g
Fat
13.4g
Fiber
12.9g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Banana Pancakes with Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Pancakes with Chia
How long does Banana Pancakes with Chia take to make?
Banana Pancakes with Chia takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana Pancakes with Chia?
Most ingredients in Banana Pancakes with Chia can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana Pancakes with Chia?
Banana Pancakes with Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana Pancakes with Chia?
Yes, Banana Pancakes with Chia generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana Pancakes with Chia?
Reheat Banana Pancakes with Chia gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana Pancakes with Chia up or down?
Yes. Banana Pancakes with Chia is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana Pancakes with Chia?
A nonstick skillet or a small baking dish handles Banana Pancakes with Chia well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Banana Pancakes with Chia is cooked properly?
Banana Pancakes with Chia is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Banana Pancakes with Chia suitable for vegetarians?
Yes. Banana Pancakes with Chia is suitable for vegetarians as written.
Is Banana Pancakes with Chia gluten-free?
Banana Pancakes with Chia is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banana Pancakes with Chia?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Pancakes with Chia ahead of time?
Banana Pancakes with Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana Pancakes with Chia for my calorie or macro goals?
To make Banana Pancakes with Chia higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Banana Pancakes with Chia, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Avocado Beet Hummus Toast
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
386 cal26.2 g protein15 min
InternationalBreakfast
Avocado Toast with Carrot Omelet
Avocado Toast with Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
398 cal21.1 g protein10 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Cereal
Banana Protein Smoothie Bowl with Cereal is a Breakfast international recipe from the Forkd database with calorie and macro details.
372 cal34.7 g protein5 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Oats
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.
376 cal35.6 g protein5 min
InternationalBreakfast
Banana, Chocolate, Peanut Butter and Homemade Granola Smoothie Bowl
Banana, Chocolate, Peanut Butter and Homemade Granola Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
417 cal24.9 g protein15 min
InternationalBreakfast
Banana, Egg Whites and Chia Pancakes
Banana, Egg Whites and Chia Pancakes is a Breakfast international recipe from the Forkd database with calorie and macro details.
395 cal21.7 g protein15 min