How many calories are in Banana, Egg Whites and Chia Pancakes?
Banana, Egg Whites and Chia Pancakes has about 395 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Banana, Egg Whites and Chia Pancakes
Banana, Egg Whites and Chia Pancakes is a Breakfast international recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
395 kcal
Total Time
15 min
Servings
1
Protein
21.7 g
About This Recipe
The story behind Banana, Egg Whites and Chia Pancakes
Banana, Egg Whites and Chia Pancakes is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around banana, egg white, and oats.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 395 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana, Egg Whites and Chia Pancakes worth coming back to.
Ingredients
- Banana1 medium (130 g)
- Egg White2 count (80 g)
- Oats5 tablespoon (50 g)
- Chia Seeds1 tablespoon (10 g)
Instructions
- 1
Step 1
Peel the banana and slice.
- 2
Step 2
Place the banana in a blender cup with the oats, egg whites and chia. If you want, you can set aside some banana slices to garnish.
- 3
Step 3
Blitz for about 1 minute until obtaining an even mixture. Let sit for 5 minutes.
- 4
Step 4
In the meantime, heat a non-stick pan over medium heat. If you don't have one, add a bit of oil.
- 5
Step 5
Once heated, pour some of the mixture.
- 6
Step 6
Once the bottom part has set, flip and cook. Repeat until using the whole mixture.
- 7
Step 7
Serve the pancakes with chia. You can add some unsweetened syrup if you want.
Nutrition Snapshot
Macros and micros at a glance
53/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
395
Protein
21.7g
Carbs
154.1g
Fat
8.7g
Fiber
12.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Banana, Egg Whites and Chia Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana, Egg Whites and Chia Pancakes
How long does Banana, Egg Whites and Chia Pancakes take to make?
Banana, Egg Whites and Chia Pancakes takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Banana, Egg Whites and Chia Pancakes?
Most ingredients in Banana, Egg Whites and Chia Pancakes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Banana, Egg Whites and Chia Pancakes?
Banana, Egg Whites and Chia Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Banana, Egg Whites and Chia Pancakes?
Yes, Banana, Egg Whites and Chia Pancakes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Banana, Egg Whites and Chia Pancakes?
Reheat Banana, Egg Whites and Chia Pancakes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Banana, Egg Whites and Chia Pancakes up or down?
Yes. Banana, Egg Whites and Chia Pancakes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Banana, Egg Whites and Chia Pancakes?
A nonstick skillet or a small baking dish handles Banana, Egg Whites and Chia Pancakes well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Banana, Egg Whites and Chia Pancakes is cooked properly?
Banana, Egg Whites and Chia Pancakes is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Banana, Egg Whites and Chia Pancakes suitable for vegetarians?
Yes. Banana, Egg Whites and Chia Pancakes is suitable for vegetarians as written.
Is Banana, Egg Whites and Chia Pancakes gluten-free?
Banana, Egg Whites and Chia Pancakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banana, Egg Whites and Chia Pancakes?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana, Egg Whites and Chia Pancakes ahead of time?
Banana, Egg Whites and Chia Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Banana, Egg Whites and Chia Pancakes for my calorie or macro goals?
To make Banana, Egg Whites and Chia Pancakes higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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