Oatmeal Crepes with Blueberry Coulis

Ingredients

• Oats10 tablespoon (100 g)
• Milk1 cup (240 ml)
• Egg1 count (55 g)
• Blueberries1 cup (150 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Blend the oats until you have a powdery flour. You can use rolled oats, quick oats or oat flour.

2. 2

   Step 2

   For the crepes, in a bowl beat the egg and milk with a pinch of salt. Add the sifted oat flour and beat until you have a mixture without lumps.

3. 3

   Step 3

   Use a non-stick pan. If you do not have this type of pan, add some oil. Preheat over medium heat.

4. 4

   Step 4

   Once heated, pour 1/4 of the mixture.

5. 5

   Step 5

   Once the bottom of the crepe has set, flip it over and let it cook completely. This will take only a few seconds. Repeat the process.

6. 6

   Step 6

   For the coulis, in a microwave-safe bowl place the blueberries along with the stevia. You can replace it with the sweetener of your choice.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

8. 8

   Step 8

   Cook for 2-3 minutes at maximum temperature. Mix the sauce using a fork.

9. 9

   Step 9

   If you do not have a microwave, bring to medium-low heat with barely any water and cook for approximately 5 minutes until melted.

10. 10

    Step 10

    Serve crepes with blueberry coulis.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal Crepes with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.