Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Egg White2 count (80 g)
• Peanut Butter1/2 tablespoon (15 g)
• Blueberries1/2 cup (75 g)
• Banana1/2 medium (65 g)
• Almond1/2 tablespoon (7 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   In a pot, add the oats with water (4 times the oats amount) with the vanilla extract. Optional: Add cinnamon.

2. 2

   Step 2

   Boil and cook according to the time indicated on the package or until it starts to thicken.

3. 3

   Step 3

   Once thickened, add the egg white with the milk while you stir over medium-low heat.

4. 4

   Step 4

   Once ready, serve the oats in a soup plate, add the stevia and blueberries and mix.

5. 5

   Step 5

   Add the slices of banana, the almonds cut into 2 or 3 pieces and the peanut butter.

6. 6

   Step 6

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Egg White, Blueberries, Banana, Almonds and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.