Oatmeal with Milk, Cantaloupe, Banana and Peanuts

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Cantaloupe1/2 cup (80 g)
• Banana1 medium (130 g)
• Peanut1 tablespoon (14 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. You need 3/4 of the banana slices for the oatmeal and the remaining to garnish.

2. 2

   Step 2

   Place the oats together with the milk in a saucepan or small pot. Bring to medium heat.

3. 3

   Step 3

   Stir constantly until boiling, about 3-4 minutes or until the oats have absorbed the liquid.

4. 4

   Step 4

   If necessary, add a little water. Remove from heat.

5. 5

   Step 5

   Microwave option: Place the oats mixed with the milk in a bowl and take to the microwave for 2-3 minutes.

6. 6

   Step 6

   Mash 3/4 of the banana using a fork and add to the oatmeal along with the stevia. Mix well.

7. 7

   Step 7

   Dice the cantaloupe and cut the peanuts into pieces if desired.

8. 8

   Step 8

   Once the oatmeal is done, place in a bowl and serve with the diced cantaloupe, banana slices and peanuts.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Cantaloupe, Banana and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.