Oatmeal with Milk, Egg Whites, Banana and Peanuts

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Egg White2 count (80 g)
• Banana1/2 medium (65 g)
• Peanut1 tablespoon (14 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats together with the milk in a saucepan or small pot. Bring to medium heat.

2. 2

   Step 2

   Stir constantly until boiling for about 3-4 minutes.

3. 3

   Step 3

   Add the egg whites, while stirring, for 1 minute.

4. 4

   Step 4

   Once thickened, add the stevia, remove and serve in a bowl.

5. 5

   Step 5

   Microwave option: Place the oats mixed with the milk, stevia and egg whites in a bowl and take to the microwave for 2-3 minutes. Stir halfway through.

6. 6

   Step 6

   Slice the banana and top the oatmeal with the banana slices and peanuts.

7. 7

   Step 7

   Optional: Sprinkle with ground cinnamon.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Egg Whites, Banana and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.