Oatmeal with Milk, Mango, Banana and Walnuts

Ingredients

• Mango1/2 cup (85 g)
• Milk1 cup (240 ml)
• Oats5 tablespoon (50 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Banana1 medium (130 g)
• Walnuts5 half (20 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. Set aside 1/4 to garnish at the end.

2. 2

   Step 2

   Place the oats, milk and vanilla extract in a saucepan or small pot over medium heat.

3. 3

   Step 3

   Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.

4. 4

   Step 4

   Microwave option: Microwave the oats mixed with the milk and vanilla extract for 2-3 minutes.

5. 5

   Step 5

   Mash 3/4 of the banana using a fork and add to the oatmeal along with the stevia. Mix well.

6. 6

   Step 6

   Chop the walnuts if desired and cut the mango into pieces.

7. 7

   Step 7

   Once the oatmeal is done, place in a bowl and top with the banana slices, mango and walnuts.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Mango, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.