Oatmeal with Soy Milk, Apple, Banana and Walnuts

Ingredients

• Oats5 tablespoon (50 g)
• Soy Milk1 cup (240 ml)
• Apple1/2 count (80 g)
• Banana1 medium (130 g)
• Walnuts5 half (20 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. You need 3/4 of the banana slices for the oatmeal and the remaining to garnish.

2. 2

   Step 2

   Place the oats together with the soy milk in a saucepan or small pot. Bring to medium heat.

3. 3

   Step 3

   Stir constantly until boiling, about 3-4 minutes or until the oats have absorbed the liquid.

4. 4

   Step 4

   If necessary, add a little water. Remove from heat.

5. 5

   Step 5

   Microwave option: Place the oats mixed with the soy milk in a bowl and take to the microwave for 2-3 minutes.

6. 6

   Step 6

   Mash 3/4 of the banana using a fork and add to the oatmeal along with the stevia. Mix well.

7. 7

   Step 7

   Slice the apple and cut the walnuts into pieces if desired.

8. 8

   Step 8

   Once the oatmeal is done, place in a bowl and serve with the apple and banana slices and walnuts.

9. 9

   Step 9

   Optional: Sprinkle with ground cinnamon.

10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Apple, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.