InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsBalanced Meals

Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices

Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices is a Breakfast international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

455 kcal

Total Time

15 min

Servings

1

Protein

20.3 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Soy Milk1 cup (240 ml)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Banana1/2 medium (65 g)
  • Peanut1 tablespoon (14 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Finely grate the chocolate.

  2. 2

    Step 2

    Place the milk, finely grated chocolate, stevia and oats in a small pot or saucepan over medium heat. Cook while stirring for 7-9 minutes.

  3. 3

    Step 3

    Remove and serve in a bowl.

  4. 4

    Step 4

    Microwave option: Place the milk, finely grated chocolate, stevia and oats in a microwave-safe bowl. Mix well and microwave for 2-3 minutes.

  5. 5

    Step 5

    Slice the banana and top the oatmeal with the banana slices and peanuts.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

20.3g

Carbs

96g

Fat

19.9g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices

How many calories are in Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices?

Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices has about 455 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices suitable for vegetarians?

Yes. Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices is suitable for vegetarians as written.

Is Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices gluten-free?

Yes. Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices ahead of time?

Chocolate Oatmeal with Soy Milk, Peanuts and Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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