Oatmeal with Soy Milk and Sautéed Cinnamon Apple and Banana

Ingredients

• Oats5 tablespoon (50 g)
• Soy Milk1 cup (240 ml)
• Banana1 medium (130 g)
• Apple1/2 count (80 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Oil1 teaspoon (3 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats and soy milk in a pot over medium heat. Mix until boiling for 3-4 minutes.

2. 2

   Step 2

   Microwave option: Microwave the oats mixed with the milk for 2-3 minutes.

3. 3

   Step 3

   Add more water if required.

4. 4

   Step 4

   Add stevia to the oatmeal and mix well. Once done, remove and serve in a bowl.

5. 5

   Step 5

   Heat a pan with the oil over medium heat.

6. 6

   Step 6

   Slice the apple and then sauté for about 3-4 minutes until soft.

7. 7

   Step 7

   Slice the banana and add along with the ground cinnamon, stir and set aside.

8. 8

   Step 8

   Microwave option: Microwave the fruit mixed with the ground cinnamon for 1-2 minutes until softened.

9. 9

   Step 9

   Top the oatmeal with the sautéed cinnamon apple and banana.

10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk and Sautéed Cinnamon Apple and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.