Oatmeal with Soy Milk, Banana and Dates

Ingredients

• Oats5 tablespoon (50 g)
• Banana1 medium (130 g)
• Soy Milk1 cup (240 ml)
• Medjool Dates1/4 cup (38 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also make this recipe in the microwave.

2. 2

   Step 2

   Peel and slice the banana. Set 1/4 aside to garnish at the end.

3. 3

   Step 3

   If the dates are too dry, you can let them sit in water for some hours.

4. 4

   Step 4

   Place the soy milk and oats in a saucepan and take over medium heat. Mix constantly for 3-4 minutes until boiling. Add more water if necessary.

5. 5

   Step 5

   Microwave option: Place the oats mixed with the milk in a bowl and take to the microwave for 2-3 minutes.

6. 6

   Step 6

   Mash 3/4 of the banana using a fork and add with the stevia to the oatmeal. Mix well and serve in a bowl.

7. 7

   Step 7

   Garnish with the remaining banana and dates.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Banana and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.