Oatmeal with Soy Milk, Papaya, Banana and Peanuts

Ingredients

• Papaya1/2 cup (80 g)
• Soy Milk1 cup (240 ml)
• Oats5 tablespoon (50 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Banana1 medium (130 g)
• Peanut1 tablespoon (14 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. Set aside 1/4 to garnish at the end.

2. 2

   Step 2

   Place the oats, soy milk and vanilla extract in a saucepan or small pot over medium heat.

3. 3

   Step 3

   Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.

4. 4

   Step 4

   Microwave option: Microwave the oats mixed with the soy milk and vanilla extract for 2-3 minutes.

5. 5

   Step 5

   Mash 3/4 of the banana using a fork and add to the oatmeal along with the stevia. Mix well.

6. 6

   Step 6

   Cut the papaya into pieces.

7. 7

   Step 7

   Once the oatmeal is done, place in a bowl and top with the banana slices, papaya and peanuts.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Papaya, Banana and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.