How many calories are in Olive, Tomato and Cheese Salad with Yogurt Dressing?
Olive, Tomato and Cheese Salad with Yogurt Dressing has about 170 calories per serving based on the current ingredient list and serving size on this page.
Olive, Tomato and Cheese Salad with Yogurt Dressing is a Salads international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
170 kcal
Total Time
15 min
Servings
1
Protein
10.4 g
Ingredients
Instructions
Place the lettuce leaves in the bottom of a bowl.
Add the tomato cut into wedges. You can replace with sun dried tomatoes.
Cut the cucumber into thin slices and add.
Chop the cheese and add with the olives. You can use fresh/white, mozzarella, cottage or ricotta cheese.
For the dressing, mix the yogurt, mustard and lemon juice. Season with salt and pepper.
Pour the dressing over the salad, mix and serve.
Nutrition Snapshot
Calories
170
Protein
10.4g
Carbs
28g
Fat
11g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Olive, Tomato and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Olive, Tomato and Cheese Salad with Yogurt Dressing has about 170 calories per serving based on the current ingredient list and serving size on this page.
Yes. Olive, Tomato and Cheese Salad with Yogurt Dressing is suitable for vegetarians as written.
Yes. Olive, Tomato and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Olive, Tomato and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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