InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Olive, Tomato and Cheese Salad with Yogurt Dressing

Olive, Tomato and Cheese Salad with Yogurt Dressing is a Salads international recipe with 170 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

170 kcal

Total Time

15 min

Servings

1

Protein

10.4 g

Ingredients

  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Onion1/4 count (38 g)
  • Black Olives4 count (20 g)
  • Cheese1 slice (25 g)
  • Cucumber1/2 cup (60 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Place the lettuce leaves in the bottom of a bowl.

  2. 2

    Step 2

    Add the tomato cut into wedges. You can replace with sun dried tomatoes.

  3. 3

    Step 3

    Cut the cucumber into thin slices and add.

  4. 4

    Step 4

    Chop the cheese and add with the olives. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    For the dressing, mix the yogurt, mustard and lemon juice. Season with salt and pepper.

  6. 6

    Step 6

    Pour the dressing over the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

170

Protein

10.4g

Carbs

28g

Fat

11g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Olive, Tomato and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Olive, Tomato and Cheese Salad with Yogurt Dressing

How many calories are in Olive, Tomato and Cheese Salad with Yogurt Dressing?

Olive, Tomato and Cheese Salad with Yogurt Dressing has about 170 calories per serving based on the current ingredient list and serving size on this page.

Is Olive, Tomato and Cheese Salad with Yogurt Dressing suitable for vegetarians?

Yes. Olive, Tomato and Cheese Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Olive, Tomato and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Olive, Tomato and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Olive, Tomato and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Olive, Tomato and Cheese Salad with Yogurt Dressing ahead of time?

Olive, Tomato and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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