InternationalSaladsHigh FiberUnder 300 Calories30 Minute Meals

Olivier salad

Olivier salad is a Salads international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

203 kcal

Total Time

30 min

Servings

3

Protein

15.6 g

Ingredients

  • Potato1 medium (180 g)
  • Carrot1.5 medium (90 g)
  • Peas1/4 cup (50 g)
  • Egg1 count (55 g)
  • Mayonnaise2 tablespoon (28 g)
  • Olives4 count (20 g)
  • Bell Pepper1/2 count (60 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Place two pots with water over high heat until it starts to boil.

  2. 2

    Step 2

    Wash the eggs, potatoes, carrots, peas and peppers. Peel the potato and carrot.

  3. 3

    Step 3

    Dice the potato and carrot. Chop the bell pepper and olives. Set aside.

  4. 4

    Step 4

    Add the egg and potato to one of the pots and boil for 8 to 10 minutes. Once done, remove and stop cooking with cold water. Drain.

  5. 5

    Step 5

    Place the peas and carrot in the other pot. Boil for 6 minutes. Once ready, remove and stop cooking with cold water. Drain.

  6. 6

    Step 6

    Place in a bowl, the potato, carrot, olives, bell pepper, peas and shredded tuna.

  7. 7

    Step 7

    Add the mayonnaise and stir well. Serve cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

203

Protein

15.6g

Carbs

77.9g

Fat

6.3g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Olivier salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Olivier salad

How many calories are in Olivier salad?

Olivier salad has about 203 calories per serving based on the current ingredient list and serving size on this page.

Is Olivier salad suitable for vegetarians?

No. Olivier salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Olivier salad gluten-free?

Olivier salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Olivier salad?

Yes. This recipe includes Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Olivier salad ahead of time?

Olivier salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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