Omelet Roll with Zucchini, Ham and Cheese

Ingredients

• Egg2 count (110 g)
• Egg White2 count (80 g)
• Zucchini1/4 count (50 g)
• Ham1 slice (30 g)
• Cheese1 slice (25 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Wash and grate the zucchini. Use the thick part of the grater. Drain using a clean kitchen cloth to remove all the extra liquid you may have.

2. 2

   Step 2

   Cut the ham and cheese into small pieces.

3. 3

   Step 3

   Put the eggs with the white and zucchini in a bowl. Add salt and pepper to taste and beat.

4. 4

   Step 4

   Heat a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

5. 5

   Step 5

   Cover and cook over medium-low heat for about 3-4 minutes until set.

6. 6

   Step 6

   Spread the ham and cheese and roll up carefully.

7. 7

   Step 7

   Lower the heat and continue cooking for 2-3 minutes until the cheese melts.

8. 8

   Step 8

   Remove from heat once ready and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Omelet Roll with Zucchini, Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.