How many calories are in Omelet with Fresh Cheese and Tomato?
Omelet with Fresh Cheese and Tomato has about 312 calories per serving based on the current ingredient list and serving size on this page.
Omelet with Fresh Cheese and Tomato is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
312 kcal
Total Time
15 min
Servings
1
Protein
22.6 g
Ingredients
Instructions
For this recipe use a non-stick pan. If you don't have one, add some oil.
Crack the eggs into a bowl, season to taste with salt and pepper and whisk until smooth.
Place a pan over medium heat. Once heated, add the beaten eggs and spread.
Cover and cook over medium-low heat for about 2-4 minutes until slightly set.
Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.
Fill the omelet with tomato and cheese. Serve.
You can use white/fresh, mozzarella, cottage or ricotta cheese.
Nutrition Snapshot
Calories
312
Protein
22.6g
Carbs
4g
Fat
20.5g
Fiber
0.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Omelet with Fresh Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Omelet with Fresh Cheese and Tomato has about 312 calories per serving based on the current ingredient list and serving size on this page.
Yes. Omelet with Fresh Cheese and Tomato is suitable for vegetarians as written.
Yes. Omelet with Fresh Cheese and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Omelet with Fresh Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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