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Omelet with Fresh Cheese and Tomato

Omelet with Fresh Cheese and Tomato is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

15 min

Servings

1

Protein

22.6 g

Ingredients

  • Egg2 count (110 g)
  • Tomato3 slice (30 g)
  • Fresh Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    For this recipe use a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl, season to taste with salt and pepper and whisk until smooth.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, add the beaten eggs and spread.

  4. 4

    Step 4

    Cover and cook over medium-low heat for about 2-4 minutes until slightly set.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

  6. 6

    Step 6

    Fill the omelet with tomato and cheese. Serve.

  7. 7

    Step 7

    You can use white/fresh, mozzarella, cottage or ricotta cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

22.6g

Carbs

4g

Fat

20.5g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Fresh Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet with Fresh Cheese and Tomato

How many calories are in Omelet with Fresh Cheese and Tomato?

Omelet with Fresh Cheese and Tomato has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Fresh Cheese and Tomato suitable for vegetarians?

Yes. Omelet with Fresh Cheese and Tomato is suitable for vegetarians as written.

Is Omelet with Fresh Cheese and Tomato gluten-free?

Yes. Omelet with Fresh Cheese and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Omelet with Fresh Cheese and Tomato?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Fresh Cheese and Tomato ahead of time?

Omelet with Fresh Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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