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Orange and Date Protein Milkshake

Name: Orange and Date Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (40 g) Medjool Dates; 1/4 glass (63 ml) Orange Juice; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Orange and Date Protein Milkshake is a Shakes international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

5 min

Servings

Protein

29.2 g

Ingredients

Medjool Dates2 count (40 g)
Orange Juice1/4 glass (63 ml)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Cut the dates lengthwise and remove the seeds.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

29.2g

Carbs

45.4g

Fat

5.9g

Fiber

3.5g

Micronutrients

Calcium

184.18 mg • 18.4% of daily target daily value

Folate

21.72 mcg • 5.4% of daily target daily value

Iron

0.43 mg • 2.4% of daily target daily value

Magnesium

42.86 mg • 10.2% of daily target daily value

Omega-3

0.03 g • 2% of daily target daily value

Potassium

584.36 mg • 22.5% of daily target daily value

Selenium

2.41 mcg • 4.4% of daily target daily value

Sodium

49.99 mg • 2.2% of daily target daily value

Vitamin A

48.25 mcg • 5.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

19.72 mg • 21.9% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.19 mg • 1.3% of daily target daily value

Vitamin K

1.15 mcg • 1% of daily target daily value

Zinc

0.71 mg • 6.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange and Date Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Orange and Date Protein Milkshake

How many calories are in Orange and Date Protein Milkshake?

Orange and Date Protein Milkshake has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Orange and Date Protein Milkshake suitable for vegetarians?

Yes. Orange and Date Protein Milkshake is suitable for vegetarians as written.

Is Orange and Date Protein Milkshake gluten-free?

Yes. Orange and Date Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange and Date Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange and Date Protein Milkshake ahead of time?

Orange and Date Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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