Orange Fish with Asparagus

Ingredients

• Fish150 g
• Orange1/2 count (65 g)
• Asparagus1 cup (140 g)
• Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For the fish, squeeze the orange juice and mix with half of the oil and salt and pepper to taste.

2. 2

   Step 2

   Optional: You can add the orange zest and/or any herb of your choice such as oregano, thyme or parsley.

3. 3

   Step 3

   Add the fish and marinate for 15 minutes, but if you do not have time, skip this step and cook directly.

4. 4

   Step 4

   Heat a pan or grill over medium heat. Once heated, add the fish and the marinade.

5. 5

   Step 5

   Cook over medium heat for 3-4 minutes per side, depending on the thickness of the fish.

6. 6

   Step 6

   Remove when the fish is cooked to the desired doneness.

7. 7

   Step 7

   Simultaneously, cut off the woody ends of the asparagus. Place in a pot with boiling water and a pinch of salt.

8. 8

   Step 8

   Boil for 3 minutes until tender. Remove and drain. Set aside.

9. 9

   Step 9

   Season the asparagus with the remaining oil, lemon juice, salt and pepper to taste.

10. 10

    Step 10

    Serve the orange fish with asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Orange Fish with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.