Orange Fish with Steamed Vegetables and Rice

Ingredients

• Fish150 g
• Honey1/2 tablespoon (10 g)
• Orange Juice1/4 glass (63 ml)
• Green Beans1/2 cup (50 g)
• Cauliflower1/2 cup (55 g)
• Rice1/2 cup (100 g)

Instructions

1. 1

   Step 1

   In a pot, place the rice with freshly boiled water. Follow the 1:2 ratio rule.

2. 2

   Step 2

   Add turmeric to taste, mix, cover and cook over medium-low heat for 17-20 minutes.

3. 3

   Step 3

   Mix in the honey, orange juice and salt and pepper to taste.

4. 4

   Step 4

   Dress the fish with the previous mixture for a few minutes.

5. 5

   Step 5

   Place a pan over high heat. Once heated, add the fish and cook for 4 minutes per side.

6. 6

   Step 6

   If you wish, you can cover the pan when flipping the fish to keep it juicy.

7. 7

   Step 7

   Separately, cut off the ends of the green beans and cut the cauliflower into small florets. You can replace the cauliflower with broccoli.

8. 8

   Step 8

   Place the green beans in a pot of boiling water and boil for 3 minutes.

9. 9

   Step 9

   Next, add the cauliflower and boil for the remaining 3 minutes. Drain.

10. 10

    Step 10

    Serve the rice with the fish and vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Orange Fish with Steamed Vegetables and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.