Orange Pork Stew with Mashed Potatoes

Ingredients

• Pork200 g
• Garlic1 clove (3 g)
• Orange1/2 count (65 g)
• Soy Sauce1 tablespoon (14 g)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender.

2. 2

   Step 2

   For the marinade, mix the oil, orange juice, soy sauce and minced garlic. Season with salt and pepper.

3. 3

   Step 3

   Optional: Add orange zest.

4. 4

   Step 4

   Cut the pork into bite-sized pieces and marinate for a few minutes. The longer you let it marinate, the more flavorful.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, add the pork with the marinade.

6. 6

   Step 6

   Reduce heat to medium and cook for approximately 8-10 minutes, stirring occasionally.

7. 7

   Step 7

   Then lower the heat, cover and continue cooking until the pork is done.

8. 8

   Step 8

   To make the mashed potatoes, place the boiled potato in a bowl and mash to the desired consistency.

9. 9

   Step 9

   Mix with the butter and milk until creamy. Season with salt and pepper.

10. 10

    Step 10

    Serve the orange pork stew with mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Orange Pork Stew with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.