InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Oregano Chicken and Tomato Pasta

Oregano Chicken and Tomato Pasta is a Dinner international recipe with 744 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

744 kcal

Total Time

25 min

Servings

1

Protein

42.3 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast150 g
  • Oregano1/2 tablespoon (2 g)
  • Tomato1 count (130 g)
  • Olive Oil2 teaspoon (7 ml)
  • Basil4 count (2 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Remove and drain.

  2. 2

    Step 2

    Next, heat a pan over high heat. In the meantime, dice the chicken and then add salt and pepper.

  3. 3

    Step 3

    Once heated, add half the oil, spread and then add the chicken and sear over medium heat for 2 minutes per side.

  4. 4

    Step 4

    Add the oregano, salt and pepper, and let cook for 4 more minutes. Remove and set aside.

  5. 5

    Step 5

    At the same time, chop the garlic and cut the tomato. Add the remaining oil to the pan.

  6. 6

    Step 6

    Add the garlic and tomato, and add salt and pepper. Cook for 6 minutes over medium heat. Stir from time to time.

  7. 7

    Step 7

    Next, cover and let cook for about 2 minutes more or until it releases its juice.

  8. 8

    Step 8

    Before removing, add the pasta, chicken and half the chopped basil. Mix for a better taste.

  9. 9

    Step 9

    Serve the pasta with chicken on a plate and garnish with the remaining basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

744

Protein

42.3g

Carbs

44.1g

Fat

10.8g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken and Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken and Tomato Pasta

How many calories are in Oregano Chicken and Tomato Pasta?

Oregano Chicken and Tomato Pasta has about 744 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken and Tomato Pasta suitable for vegetarians?

No. Oregano Chicken and Tomato Pasta is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken and Tomato Pasta gluten-free?

Oregano Chicken and Tomato Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oregano Chicken and Tomato Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken and Tomato Pasta ahead of time?

Oregano Chicken and Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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