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Oregano Fish with Cheese and Potato

Oregano Fish with Cheese and Potato is a Dinner international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

25 min

Servings

1

Protein

48.1 g

Ingredients

  • Fish150 g
  • Mozzarella Cheese1 slice (25 g)
  • Oregano1/2 tablespoon (2 g)
  • Potato1 medium (180 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and slice the potatoes.

  2. 2

    Step 2

    Once boiling, add the potatoes. Let boil for 10 minutes or until soft without falling apart. Remove, drain and set aside.

  3. 3

    Step 3

    In the meantime, season the fish with half the olive oil and salt and pepper to taste.

  4. 4

    Step 4

    Heat the grill over high heat. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.

  5. 5

    Step 5

    When you flip it, add the pieces of cheese and oregano. Cover and continue cooking.

  6. 6

    Step 6

    Season the potatoes with the remaining olive oil and serve with the oregano fish with cheese.

  7. 7

    Step 7

    You can add some rosemary leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

48.1g

Carbs

151.6g

Fat

18.4g

Fiber

11.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Fish with Cheese and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Fish with Cheese and Potato

How many calories are in Oregano Fish with Cheese and Potato?

Oregano Fish with Cheese and Potato has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Fish with Cheese and Potato suitable for vegetarians?

No. Oregano Fish with Cheese and Potato is not vegetarian as written because it includes Fish.

Is Oregano Fish with Cheese and Potato gluten-free?

Yes. Oregano Fish with Cheese and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Fish with Cheese and Potato?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Fish with Cheese and Potato ahead of time?

Oregano Fish with Cheese and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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