How many calories are in Oregano Fish with Cheese and Potato?
Oregano Fish with Cheese and Potato has about 492 calories per serving based on the current ingredient list and serving size on this page.
Oregano Fish with Cheese and Potato is a Dinner international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
492 kcal
Total Time
25 min
Servings
1
Protein
48.1 g
Ingredients
Instructions
Heat water in a pot over high heat. In the meantime, peel and slice the potatoes.
Once boiling, add the potatoes. Let boil for 10 minutes or until soft without falling apart. Remove, drain and set aside.
In the meantime, season the fish with half the olive oil and salt and pepper to taste.
Heat the grill over high heat. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.
When you flip it, add the pieces of cheese and oregano. Cover and continue cooking.
Season the potatoes with the remaining olive oil and serve with the oregano fish with cheese.
You can add some rosemary leaves.
Nutrition Snapshot
Calories
492
Protein
48.1g
Carbs
151.6g
Fat
18.4g
Fiber
11.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oregano Fish with Cheese and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Oregano Fish with Cheese and Potato has about 492 calories per serving based on the current ingredient list and serving size on this page.
No. Oregano Fish with Cheese and Potato is not vegetarian as written because it includes Fish.
Yes. Oregano Fish with Cheese and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oregano Fish with Cheese and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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