How many calories are in Oyster Sauce Tempeh Skewers with Rice?
Oyster Sauce Tempeh Skewers with Rice has about 535 calories per serving based on the current ingredient list and serving size on this page.
Oyster Sauce Tempeh Skewers with Rice is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
535 kcal
Total Time
20 min
Servings
1
Protein
28.2 g
Ingredients
Instructions
For this recipe you need cooked rice.
Dice the tempeh evenly.
In a bowl, put the oyster sauce and soak the tempeh in it. If you want, you can add a pinch of chili pepper and/or stevia.
Optional: You can let sit for some hours in the fridge or continue with the recipe.
While you heat oil in a pan, skewer the tempeh.
Cook each side over high heat for 3-4 minutes until browned.
Serve the oyster sauce tempeh skewers with rice.
Nutrition Snapshot
Calories
535
Protein
28.2g
Carbs
53.5g
Fat
18.2g
Fiber
3.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Oyster Sauce Tempeh Skewers with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Oyster Sauce Tempeh Skewers with Rice has about 535 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oyster Sauce Tempeh Skewers with Rice is suitable for vegetarians as written.
Oyster Sauce Tempeh Skewers with Rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oyster Sauce Tempeh Skewers with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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